KICKBOXING-BOXING.COM

Kickboxing is a great, fun, simple, and easy way to get into shape. It isn’t time consuming, and is fun for the whole family.

Some advantages to kickboxing as opposed to other workouts are these: It is a complete body workout, an amazing way to lose weight, helps reduce stress, and improves self-defense.

A quick, but great, kickboxing routine is as follows:
- 10 basic squats
- 15 push ups
- 15 sit ups
- 30 seconds of jogging in place
- 30 seconds of calf raises, (Both calves at the same time)
- 20 knee lifts
- 30 more seconds of calf raises, (Again, both calves at the same time)
- 30 more seconds of jogging in place
- 15 more sit ups
- 15 more push ups
- Lastly, 10 more basic squats

Before and after completing this routine, always remember to stretch, as it is very imperative to loosen up your body to help avoid injuries.

This workout routine will help keep you in shape, reduce your stress, and lose weight. Kickboxing is a simple, easy, affordable, and enjoyable way to keep yourself and your entire family in shape and this routine will help do just that.